Asking Forgiveness to Keep Your Love Burning Strong!!!
Asking for forgiveness is super hard for many people. It is the epitome of vulnerability. It means that you have to be super humble, shrink down to your most ego free self and admit that you made a mistake, even if you don’t feel you did.
What makes asking for forgiveness so hard?
What gets so many people in a twist about asking for forgiveness is the very fact that they don’t believe they did anything wrong. Your intentions and your heart were in the right place, you just misunderstood how your actions might affect the person who’s most important to you.
Also, many people haven’t been taught forgiveness. When your parents made mistakes, they may not have asked you for forgiveness. Or they might have held grudges against one another. For people who haven’t experienced the concept of forgiveness firsthand, or for those who’ve even been punished for admitting they made a mistake, asking forgiveness is definitely not on their radar.
The biggest fear people have about asking for forgiveness from a loved one is that rather than feeling grateful for recognizing an error has been made they instead will blame and shame.
Years ago a couple I’ll refer to as Martha and Sam had an issue with forgiveness. Martha through a 30th birthday party for Sam not long after they got married. Little did she know that Sam wasn’t big on birthdays, but even more than that she didn’t realize he didn’t like big parties with lots of attention.
While Sam managed to suck up his disappointment for the majority of the evening, Martha knew he wasn’t being himself. As soon as the last guest left the party Sam told Martha he doesn’t enjoy birthday parties and to never throw him a birthday party again.
No One Owns Real Estate on Pain!
Martha was super hurt, obviously as she had gone to such efforts to make this a really fun party for him and all of his friends. Not only did she not receive a thank you, but she also got a slap in the face.
Both Sam and Martha were left feeling very raw after this event, that should have been a fun and momentous occasion.
Asking for forgiveness was definitely not on their radar!
Neither of them could come down from their feelings to apologize to the other. Martha felt not only did she not deserve a telling off, but more-over she deserved high praise. Sam felt upset that Martha didn’t know him well enough to know this was not something that would make him happy.
Each felt their pain was greater than the other and neither was willing to admit their actions had caused the other pain. Even though it was unintentionally.
As time work on they stopped enjoying each other’s company because they held a grudge they weren’t willing to let go of.
Letting Go is Essential to Seeing someone else’s pain
It wasn’t until they finally came to therapy that they were willing to see things from a different perspective and willing to let go of their bruised egos and apologize and ask forgiveness from one another.
Once they asked for forgiveness and genuinely were able to understand one another’s perspectives were they willing to let things go and allow one another back into their hearts.
They both endured a lot of unnecessary suffering, however this experience taught them that by taking a step back, seeing their partner’s perspective and letting go they could build their love much better than before.
To check out more on building your love and keeping it alive check out my other blogs, vlogs and podcasts on www.mickilavinpell.co.il
Tending to Your Relationship
I was tending to my garden today and thinking how bad I feel for neglecting it for so long. Many of the plants were in serious need of immediate care as the leaves were dying and flowers were unable to bloom. The cold winter weather sometimes brings me down and I just don’t have it in me to take care of the garden in the way it really needs.
Pruning plants, clearing away dead leaves and aerating the soil feels all too hard when the rain is beating down and it’s so cold outside. It’s also hard to feel motivated to clear away dead leaves day after day, when you know tomorrow a freshly fallen batch will effortlessly re-appear…only requiring me to do the same thing all over again.
It got me thinking that gardening is so much like tending to a relationship. Initially it’s beautiful and we feel motivated to tend to each other. Because it’s new and fresh tending to the relationship early on takes little work.
We talk endlessly in the beginning, send each other texts throughout the day of romantic little memes and pick me ups. It gives each of us a smile along with a boost- like a caffeine injection that motivates us to push through the hard parts of the day.
Continue to read the rest of the article: Tending to Your Relationship by Clicking here: http://theedencenter.com/tending-to-your-relationship/
Why Invest in Relationship Skills Before Finding Love?
No one wants to live with a feeling that disaster can strike at any time. However, we all take precautions to make sure that in the event that something bad does happen, we’re covered for major, albeit unlikely or seldom occurrences. Invest time in learning about who we are and what makes some partners more right for you than others is essential.
Many of us take precautions to make sure that we can live with peace of mind. Those of us with valuables have home and contents insurance, in the event a thief invades our home and takes off with our precious belongings.
Prevention
Those of us who have a car take it in for a regular service so that it’ll drive more smoothly, so that we feel safe and protected when we’re on the road.
We don’t wait for our teeth to go rotten before seeing a dentist. Therefore, we visit a dental hygienist from time to time.
For some reason, when it comes to general health, even though we may have health insurance, many of us tend to utilize it only once disaster has struck as opposed to taking advantages of its preventative services to keep us as healthy as possible.
Similarly, when it comes to our relationships, many simply rely on fate. They think they should just suffer and face the music when the time comes. For now we love each other, and they hope and pray things will carry on that way.
Given the divorce rate is very nearly 50%, it seems like throwing caution to the wind may be a dangerous way to run our lives. To just hope for the best, rather than take actual preventative measures to ensure our marriage runs as smoothly as possible doesn’t sound like much of an insurance policy.
One of the reasons many people don’t avail themselves of preventative relationship services is a lack of awareness. There are several health prevention programs around, yet still most marriage therapists focus on helping marriages in crises. Few are trained in preventative approaches.
Many read self-help books about how to keep their relationships healthy and think that alone will ward off all gloom and doom in their marriage.
While self-help books can help a lot with encouraging healthy behavior patterns, they do little to help a couple who have, for example, experienced challenging relationships in the past. Moreover, people can have all the information at their fingertips about what they need to do to create a more loving relationship, but applying the information in real time when faced with a partner that looks and sounds like a wild dragon spewing fire out of its nostrils, is another story entirely.
Dr Sue Johnson, an acclaimed expert on love and relationships, says that when we feel triggered by something our partner does, even if their intentions are good, this can make us feel like they are against us. When we feel threatened and our sensors are down and we’re not expecting it, we react badly.
Self-help books don’t give couples awareness about their past and knowledge about how this may influence their future relationship dynamics.
Awareness is Key
The more aware we are of what we bring into a relationship the better able we will be to choose a partner who will trigger us less and with whom we can be our most real and vulnerable selves.
Furthermore, the more aware we are of our past relationship wounds, the more we can heal these and become more reflective as opposed to reactive, the better able we will be to withstand relationship challenges.
Click here to read more:
https://gethelpisrael.com/why-invest-in-your-relationship-skills-before-you-even-find-love/
Is Jealousy Stealing your Chance for Love?
For some of us, jealousy and pain rear its ugly green eyes when we see someone we know jump with joy as they get engaged. We want to feel happy for other people’s joy, but sometimes it sits on our own insecurities. It heightens our fears about not achieving what others have. It makes us wonder whether we can have that too.
Jealousy is the kind of pain I very much relate too. Who hasn’t?
Shirley, a client, admitted to me that jealousy is all too real for her as she’s been dating for nearly 10+years. She’s on every Jewish dating site known to man. She’s not picky when it comes to going on dates (she described the level to which she’s willing to be open to someone new) and she attends lots of events. She’s out there doing it all!
“So why isn’t it happening for me?” she says. How much do I have to do already to make it happen?
Shirley’s experience with jealousy is far from unique. It’s a painful story I come across regularly…
The thing that’s particularly bothering Shirley, even more than dealing with jealousy and all that she is doing to partner up, is the fact that everyone else seems to find a partner so easily.
What REALLY goes through Shirley’s mind when she sees yet another friend get ENGAGED?
What Shirley’s really saying is, “I’m so scared I’ll be alone forever.”
Some of us go into panic mode as jealousy shoots through us when we see yet another friend get engaged.
For those of us trying to find love for sooooo long, when we see someone we know get engaged we feel further from rather than closer to finding love.
This is actually counter-intuitive and not helpful thinking. If there’s another guy off the market, then that’s one less guy you have to worry about dating, right?
Shirley, like many others, mistakenly feels that if someone else has him than he must be a good catch.
But if he was really meant for her, what stopped her from seeing him as a viable option before.
The real questions are:
- What’s stopping us from being able to see a good potential partner in all their glory while they’re single and available?
Some of us say we want to marry a nice person, but when that nice person actually comes along, we have doubts. We don’t believe they can really be that great, or we focus on their faults. We do this as a way of protecting ourselves from being with someone who may not be good for us. But in reality it only stops us from seeing possibilities.
We’ve been hurt before and we get scared that the good person will suddenly go bad. Like the others who came before them. So we test them to see how much crap they can take
The one’s with gumption, and self-worth disappear (and rightfully so) to find greener pastures.
Those who don’t value themselves and who are used to being used, taken advantage of or worse being abused, remain. Eventually we see them as weak, lose respect and leave.
Some of us, deep down, really don’t believe that we deserve to be treated that well. or
We tell ourselves the good one will get on our nerves over time. Rather than be able to feel rest assured that being treated well is a good thing, and notice and appreciate this is what we want. And gosh darn it, we deserve it!
- Why do some men (or women) only look good once they’re on someone else’s arm?
Some of us always believe the grass is always greener on someone else’s lawn. Or other people’s toys are better than our own.
For some reason we can’t allow ourselves to believe that when we see a good thing and get it, it’s actually good for us.
There’s something in our make-up that just won’t allow ourselves to be satisfied with Good Enough. So we wait for perfection, which of course never comes (because it doesn’t exist)!
Frustration and tension builds as we continue on our own.
The trick is to allow ourselves to be open to possibilities without compromising our values, or going against our own better judgement.
In this case Shirley believed there are a finite number of possibilities. The belief there are only a certain number of available men, and that she’s met them all, was locking her into a negative holding pattern.
Through relationship counselling Shirley soon discovered that what lay beneath these feelings was a lack of belief she was entitled to good things. She also needed to know there’s more than enough to go around.
Even though there might be a slight skew in numbers of available men and women in the world, things are constantly changing. People are constantly coming in and out of relationships. Some people take more time to mature than others. Change in the world is constant. And this means that possibilities for love are countless and endless.
The more we allow ourselves to feel worthy and alive, the more connected we feel to our inner selves. This then enables us to feel more confident that when we see someone else’s joy we can participate in it more fully. We can know that just as others can feel joy we can too!
Does jealousy or envy sometimes get in your way of love? I hear you loud and clear…Drop me a line and let me know about it…[email protected].
Freedom: Are you single by choice?
We’re surrounded by people in relationships. But not all relationships are created equal. While some appear to be happily coupled, not all are.
Many of us fantasize that life will be better once we’re in a relationship. But all around the world there are couples who remain unhappy.
Where’s the gap? Are so many marrying the wrong one?
Many who haven’t yet chosen a partner claim they aren’t ready or haven’t met the right one. Few will admit they don’t want a relationship altogether.
Lots of people who are partnered up are ill equipped, or not emotionally ready or prepared for what’s involved. After the sparks and fireworks wear off, they’re left feeling deflated and mistakenly believe they married the wrong one.
Few will look inside and ask what they could have done differently to make the relationship work. Less will admit they really don’t want commitment, and never did.
The reason is because it feels wrong to say I don’t want a relationship, or I don’t have all the answers. Many are too scared to say, for now marriage really doesn’t suit me for one reason or another.
Not everyone is in a position to give up their hectic lifestyle to be in a relationship.
Relationships require time and space. If you don’t have this, it’s probably a good idea not to get into a relationship, because you’ll probably just tick off your partner.
To be in a relationship or not, either one requires a conscious choice.
You can feel free in a relationship, or out. What brings a sense of freedom and peace of mind is the conscious choice involved.
If you’ve chosen to be in a relationship, but just haven’t found the one, or the timing isn’t right yet, feel the freedom that you are on a path towards finding what you want.
The journey to finding a partner is longer for some than others. The decision about whether to be in a relationship is your cup of tea is a shorter but even more essential road.
Too many of my clients suffer because they never took the time to reflect on whether being in a relationship is for them. They get into a relationship or remain alone through inertia, and not conscious thought.
This is a pity and needn’t be the case.
From my experience, WHO becomes less of an issue once you’ve chosen the WHY. When you’re clear about why you want in or out of a relationship, the rest falls into place.
If you remain in a place of ambivalence and fear, this is unnecessary torture.
If on the other hand you have chosen to be single, then own it, and be proud of it. There is nothing wrong with this decision, and don’t let society make you think otherwise.
If you aren’t sure where YOU stand, hit reply. I love helping people with difficult decisions like this.
But I’m a Nice Frum Jew…How Can I Flirt?
Flirting may actually be a mitzvah, because it is that thing that may help you create a successful relationship!
Are You Ready to Take a Relationship Risk?
If you never too a relationship risk, you’ll never know what you may have missed out on.