Blog
When All you See is Darkness During the Holiday of Light
Does all this holiday cheer make you want to crawl into bed and turn off the lights? Does it help to know you’re not the only one?
How to Avoid a Rude Awokening!
The Harry and Meghan TV interview was the big news this week. Read on for my take and learn more about how you can be prepared to deal with your future in-laws.
I Hated Bridgerton!
Think you simply haven’t found the one? What if there was a real reason you aren’t married and you just don’t know what that is yet?
Who Told You It Was Supposed To Be Easy?
I'm sorry to say but you have been lied to. You’ve sat there, popcorn in hand enjoying the latest rom-com, or scrolling through the posts of your...
The Right Person Won’t Save You From The Wrong Dynamic
When people sit across from me in my office and tell me about their dating lives, I hear the same thing over and over: “I just haven’t met the right...
What If The Red Flags Were Never About About Them
You notice it immediately: She interrupts your story mid-sentence, and your fingers tighten around your coffee cup. He forgets your an important...
Do Facts Care About Your Feelings?
We’ve all heard the phrase “facts don’t care about your feelings.” Sometimes it’s delivered like a mic drop, sometimes like a cold shower. It’s...
How To Get “Good” At Dating
Let’s be honest: dating can feel like an emotional obstacle course. One minute you're trying to be your best self, the next you're spiraling because...
Relationships With One Foot Out The Door
As a therapist and relationship coach, I hear this pattern more often than people expect— “He’s great, but…” “She hasn’t done anything wrong, I just...
Mourning the Almosts: What the Churban Teaches Us About Relationships That Don’t Last
There’s a particular kind of disappointment that accompanies the relationship that ends quietly. No slammed doors. No sharp words. No villain, no...
Why We Shut Down When We Most Need Help: Trauma’s Quiet Impact on Relationships
There’s a certain kind of silence I’ve been noticing lately—not just in the therapy room, but in the lives of the people I work with. It shows up as...
Chat GPT and it’s Imperfectly Perfect Advice
In a world where vulnerability now comes with a blue tick or a “seen” receipt, it’s no wonder we’ve begun outsourcing our inner lives. Confused by a...












