What’s the shame about couple’s therapy?
Is shame blocking you from creating a loving marriage or relationship?
Are You Ready to Take a Relationship Risk?
If you never too a relationship risk, you’ll never know what you may have missed out on.
What was the first shadchan thinking?
Shadchans set people up in one of two ways. Either they do this with wanton abandon. Throwing a guy and a girl together because they have some haphazard things in common and, “heck, she’s a girl and he’s a boy.” Or they do tons of research and only set people up when they feel they have a level above a certain threshold in common.
In Parshat Chaye Sarah, the shadchan in the story, Eliezer, is nervous about setting up yitzchak and getting it right. He asks lots of questions about how to know he’s found the one.
It seems that at the start Eliezer very much favors the second more scientific approach to setting people up. He seems so particular about finding just the right one.
But when he’s on the ground doing his field work, everything changes. He seems to throw all caution to the wind and without even trying to start the task. He says to himself the next girl that offers my camels a drink will marry him!
What is going on here?!
Imagine J-Date suddenly abandoned their algorithm and instead put you together with the next person who logs in.
One interpretation is that Eliezer felt he was looking in the right ball park. Meaning, he knew the general location was a good one for finding good women who were appropriate for Yitzchak.
In terms of the choice criteria, offering a drink, Eliezer knew the act of giving is such an essential part of a successful relationship. As long as that element was there, it was enough for him to feel confident he chose a winner.
We often get bogged down by things we think we need from a partner. A good job, good looks, good family, etc.
Sometimes we get so thrown off by people’s insignificant details (arriving a bit late for a date, not saying the exact right thing, not wearing the right thing, ordering the wrong thing) that we miss the essential ingredients that make for a great partnership. Like their ability to give and receive.
It’s interesting that Avraham embodies the midah of chessed and Yitzchak embodies the midah of gevurah. Chessed is about giving and Gevurah is about receiving.
By combining these two midot we have the potential to create the perfect dynamic.
Getting the balance right is a challenge. While deep down we know we want a good give and take balance in our relationship, yet often it seems so obvious that we overlook it.
In the book, “Women who love too much” Robin Norwood addresses women who are very good at forgetting about their needs and give so much to a relationship, there is literally no space for anyone else to give.
These are women (and this goes for men too btw) who were abused or neglected as children and believed the only way for them to receive love is if they behave well and do everything right.
They were never taught by their parents how to give and receive and find a happy balance.
For people who were abused, receiving feels scary and weird because it’s foreign to them. When they date a kind man, who can give, they run a mile. The only kind of person they can feel attracted to is the one model they have of love, an abusive or neglectful one.
If you can relate to being attracted to partners who are either abusive or neglectful, drop me a line and tell me what you would like to do differently in your relationships to get the give and take balance right. Check out my website: www.mickilavinpell.co.il
Is New Always Better?
The media loves bombarding us with the idea that if there is something new out there…it must be a good thing.
A former client, lets call her Shana, dreaded going to parties and having to deal with meeting new people. The minute Shana stepped into the room of a party, her stomach literally began to hurt. Her hands became sweaty and she wanted to jump under the welcome mat.
She preferred sitting at home and reading a book on her own, even if this meant she was alone. Shana never really understood why being in unfamiliar places made her feel queasy.
She just knew that without at least one familiar person, she couldn’t tolerate a new and unfamiliar place.
For her, a new environment means giving up on the known. Not having her security blanket and things that she is familiar with really throws her off track.
For Shana, going on a first date with someone new she never met before, with someone she has no one in common with is torture. She would sooner not be in a relationship and go to the dentist, whom she has known for years for a painful procedure, than have to deal with all that is involved with someone new.
A new first date…
A new pair of shoes…
A new home…
A new job…
What do each of these things have in common, other than the word new?
Each requires an adjustment, involves a bit of pain, and all include change…
As much as we all love the idea of something new…in theory, new alone does not come without its fair share of challenges, grief and even pain.
What Shana discovered through therapy with me was that she still clung to unresolved trauma from dealing with new environments. Her lack of support in dealing with Aliyah as a young girl was now holding her back from dating and meeting new people.
Once Shana became aware of the reason she felt paralyzed in new situations, she was able to break free from her fear and develop new habits that enabled her to embrace them. She was able to feel excited about meeting new people and going to new places.
Just becoming aware of what we’re up against and need to do differently can make all of the difference between remaining stuck in our old space and moving forward.
If you’re feeling stuck and not finding relationships coming easily to you, drop me a line and let me know what you’re struggling with. I always love a good challenge…
Can Love Wait til After the Chaggim?
In Israel this time of year, all anyone hears is that if you want something done, you have to wait until “acharei ha-chag”, or after the holidays. It’s as though all of life stands still until after the chaggim are over. A whole whopping month, knocked out of action!
The thing is there are some things you can’t put on hold, like finding or being in love.
Just this morning, I was on the way to meetings and had a million things to do, because after all Rosh Hashanna is just around the corner. My husband called to say he was in agony as he fell off his bike and landed on his right hand.
Suddenly, it felt like the world stopped. I had to make sure my husband was ok… so I ran to meet him at Terem (Jerusalem’s version of A&E) to be with him at his time of need.
Point is, as inconvenient as it was to put my life on hold at the craziest time of the year, being with him at his time of need trumped everything, because I love him…
Love isn’t always convenient. Many will tell you they found love when they were at the height of being crazy busy with things like work or exams, or when they really weren’t up for it. One client shared with me that she met her husband when she broke her leg on a ski trip (yep, he was the orthopedic surgeon).
The trick for all of us – those already in a relationship and those looking for love – is to be open enough to recognize when love is staring us in the face, so we don’t miss it.
While putting your dating or love life on hold until after the chaggim makes sense, it’s also a terrible idea. Because love is one of those emotions we just don’t have control over. Like when we choose to take our car in for a service, or collecting our check books from the bank, or returning our books to the library, or visiting a sick friend.
As it happens, especially if you’re in Israel, there are so many opportunities to meet new people. Meals, shul, parties, communal events are all great meeting places, that putting your search for love on hold at this time would be a missed opportunity.
Leaving some things to after the chag makes good sense, for example, a new project at work, a new hobby, even a New Year’s resolution, but not your search for love.
If you would like to make sure that this time next year, you are sitting beside the love of your life (but hopefully not in A&E), contact me so that I can help you overcome your relationship barriers and get your love life on track.
Get Your Emotional S#!% Together to Avoid a PLAYER…
A Player will say things to try and make you feel good, because he has his focus set on one thing, and I’m sorry but it isn’t winning your heart!
Why Relationship Therapy When Things are Good is Great!!!
“My relationship is rock solid, what would relationship therapy do for me?”
This is something I hear a lot in my line of work.
Most people believe they should only go to therapy when their relationship is on the rocks. Months and years after trying to sort things out on their own.
Let’s consider how that works. You feel angry at your partner for something they did. You try and tell them, and they don’t respond the way you want them too. So you keep trying all sorts of different ways. You still don’t get the response you want. By this point, you no longer feel angry. You’ve now reached FLAMINGLY FURIOUS!!!!
So now what? Who’s feeling motivated to work on a relationship now? The Answer: “NO ONE!”
Nobody feels motivated to work on a relationship after so much water has schlept under the bridge. And for those of us with poor relationship models and few tools and skills, we’re at a loss. Even for those of us with great skills if only one of us has them, where are we? And throw in the fact that our emotions are all over the place and wreaking havoc, it’s like staring right into the eye of a tornado… Not a pretty sight!
So when is the best time for marriage therapy? It’s when you’re feeling pretty optimistic. This helps in a few ways. First, it ensures that both of you feel motivated to really invest in the relationship. When you’re in giving mode, your both gonna put in your all to make sure your relationship stays on track. Second, people who feel good and secure in their relationship are more receptive and open to ways of maintaining and protecting their relationship. This is the time when marriage and relationship therapy is most potent! Not when you can’t even remember why you chose to marry each other because your so damn angry!
Make a list of all the things you most want to protect about your relationship…I’d love to hear about it!!!! Send them my way: [email protected]
When your relationship is over..is it really?
Often when couples come for therapy or coaching, they feel desperate about their situation. They fear that their relationship is over… beyond repair. What unfortunately brings couples to therapy is the threat from one of the pair that if they don’t come to therapy with the intention of doing something drastically different, then the relationship is OVER.
This threat can often be read as a plea for help. The person threatening to leave the relationship can be suggesting a few different things:
”I feel that I have been putting a lot of work into this relationship, and I don’t see that you have been putting in as much as I have.”
” I’m bored…I need more stimulation.”
“My feelings have changed…I need to remember what brought us together in the first place.”
Everyone has a role to play in their couple relationship. All relationships struggle to find the right balance at different times. When one person ends up doing the bulk of the emotional work, this can leave them to feel as though they are carrying a heavy load.
In order for a healthy relationship to flourish, the couple needs to understand that every relationship is dynamic. When one part of the couple makes one move it usually results in the other part needing to make a move as well. Positivity breeds positivity and negativity breeds negativity. By focusing on the positive things our partner does and appreciating them for it we are modeling for our partner how to treat us well. This concept works in reverse as well.
By talking through the parameters of the relationship,in the presence of an objective observer couples have the power to turn around an unsuccessful relationship… and make it sensational. While talking through all of the details of a relationship may sound a little unromantic, when put into practice each part of the couple begins to feel clearer about their roles and feels like an equal player. By feeling like they have a role in the relationship people begin to feel empowered. This makes them feel better about themselves and inspires them to see a brighter future. Once the positive feelings begin to flow couples then begin to feel more affectionate towards one another, and the romance then has the opportunity to flourish.
How do you deal with your feelings about your relationship when they are at low tide? Drop me a line: [email protected]
Great Date Expectations- What’s Allowed?
Everyone is looking for “THE ONE”. Looking for “THE ONE” means that you’re probably carrying around a list of what you expect from your dream partner. Someone good looking, smart, kind and of course some one who makes us laugh. Some of us have subconscious expectations that are getting in the way of making our relationship dreams a reality…
From the minute we enter this world we start creating a subconscious laundry list of partner expectations. Our list is influenced by the way we grow up. Watching Disney movies, fairy tales, and even witnessing our parent’s relationship, all influences how we think our partners should be. What most of us don’t realise is that there are so many subconscious, hidden expectations of our potential spouse, that we aren’t even aware of what they might exactly be.
When it comes to dating, making sure that we date someone who really matches our expectation level, in a realistic way, means being super clear with ourselves about how we want a relationship to look.
We need to be realistic about what we have to offer. We can’t expect to marry a super model when we look like Hulk’s brother. We need our expectations to be grounded in some form of reality. Is it a fair expectation for your dates to always be happy, if we occasionally feel down? Can we really expect our dates to always have interesting things to say? Do we always have interesting things to say? Can we expect our dates to have completely secure jobs? What field in this day and age is completely secure and without the potential for a down turn?
On the other hand just because we have a great career, doesn’t mean we can’t be with someone who’s less educated but has other interests and who has a great sense of self and lots of presence to offer a relationship. How many times have the very people who would never have been a suitable partner, turned out to be ‘THE ONE’, because they offer the complimentary attributes that complete the other person.
Being too overly focused on expectations whether you are in a relationship or wanting to be in a relationship, can make being in a relationship or getting into one feel like too much hard work. It takes the magic out of being with the ‘other’ who can teach you new aspects about life and yourself, that you’d never have if you only dated according to your strict expectations.
I advise my clients to manage their expectations. Work on their confidence and their ability to be there for themselves. So that they can bring their whole selves to their dates with clear expectations of what they want in the relationship. And to always date with an openness to moving beyond their expectations into the reality of who the other person is, which may be just what they need.
Want to find out if your expectations are realistic? Email me: [email protected].